Potato Chips, Without Salt, Reduced Fat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Oil Roasted Almonds:
- 300 calories of Potato chips, without salt, reduced fat have 2.8 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 3.8 times more Vitamin E than Potato chips, without salt, reduced fat.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Oil Roasted Almonds:
- 300 calories of Potato chips, without salt, reduced fat have 3.1 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 11.1 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Zinc than Potato chips, without salt, reduced fat.
- 300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato chips, without salt, reduced fat have 1.2 times more Saturated Fat, more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 1.4 times more Fiber and 2.4 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3