Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, tortilla chips, low fat, unsalted:
Dry Roasted Almonds have 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, tortilla chips, low fat, unsalted:
Dry Roasted Almonds have 1.7 times more Calcium, 10 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 7.9 times more Selenium and 5 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 9.2 times more Fat, 4.8 times more Saturated Fat, 5.1 times more Omega 6, 5.7 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 7.8 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.