Roasted Almonds have 1.4 times more energy per 100g than Snacks, tortilla chips, low fat, unsalted. It has very high energy density when compared to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, tortilla chips, low fat, unsalted?
Roasted Almonds VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Roasted Almonds have 3 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Roasted Almonds have 7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Potassium and 2 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 11.3 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, tortilla chips, low fat, unsalted contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.4 times more Fat, 3.3 times more Saturated Fat, 3.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 5.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 500 calories.