Comparing Nutrients in 100 calories Blanched AlmondsVS Salted Soy Chips
Weight per 100 calories
Blanched Almonds
17g
Salted Soy Chips
26g
Blanched Almonds have 1.5 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Salted Soy Chips?
Blanched Almonds VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Salted Soy Chips:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 15.3 times more Vitamin E than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 6.8 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Salted Soy Chips:
100 calories of Blanched Almonds have 44.8 times more Phosphorus, 61.4 times more Potassium and 1.3 times more Zinc than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 3.7 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 5.8 times more Selenium and 67.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Salted Soy Chips contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.7 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.8 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 152.5 times more Omega 3, 4.4 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3