Nutrient Comparison: Blanched Almonds VS Salted Soy Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Salted Soy Chips:
- 1 kilogram of Blanched Almonds has 2 times more Vitamin B2 and 23.5 times more Vitamin E than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 1.7 times more Vitamin B1, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Salted Soy Chips provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Salted Soy Chips:
- 1 kilogram of Blanched Almonds has 1.4 times more Calcium, 1.6 times more Magnesium, 68.7 times more Phosphorus, 94.1 times more Potassium and 2 times more Zinc than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Selenium and 44.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Salted Soy Chips contain similar levels of Manganese per one kilogram.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Sugars and 2.8 times more Fiber than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 99.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Salted Soy Chips offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3