Blanched Almonds have 1.3 times more energy per 100g than Snacks, trail mix, tropical. It has very high energy density when compared to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, trail mix, tropical?
Blanched Almonds VS Snacks, Trail Mix, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, trail mix, tropical?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, trail mix, tropical:
100 calories of Blanched Almonds have 4.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, trail mix, tropical provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, trail mix, tropical:
100 calories of Blanched Almonds have 3.1 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 1.4 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Snacks, trail mix, tropical contain similar levels of Iron per 100 calories.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.3 times more Fat, 1.8 times more Omega 6 and 2.5 times more Protein than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 2.9 times more Saturated Fat and 4.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, trail mix, tropical offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 100 calories.