Nutrient Comparison: Blanched Almonds VS Snacks, trail mix, tropical per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, trail mix, tropical:
- 1 kilogram of Blanched Almonds has 6.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 1 kg of Snacks, trail mix, tropical contains 2.4 times more Vitamin B1, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Snacks, trail mix, tropical provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, trail mix, tropical:
- 1 kilogram of Blanched Almonds has 4.1 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Snacks, trail mix, tropical.
- While 1 kg of Snacks, trail mix, tropical contains 5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, trail mix, tropical contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 3.1 times more Fat, 2.4 times more Omega 6 and 3.4 times more Protein than Snacks, trail mix, tropical.
- While 1 kg of Snacks, trail mix, tropical contains 2.1 times more Saturated Fat, 10 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3