Comparing Nutrients in 100 calories Blanched AlmondsVS Enhanced Soymilk
Weight per 100 calories
Blanched Almonds
17g
Enhanced Soymilk
222g
Blanched Almonds have 13.1 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enhanced Soymilk?
Blanched Almonds VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.3 times more Vitamin B3, 26.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Blanched Almonds vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 7.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.8 times more Potassium, 9.4 times more Selenium, 34.5 times more Sodium and 264.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Enhanced Soymilk contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 2.4 times more Carbohydrate, 7.2 times more Sugars and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.