Comparing Nutrients in 100 calories Blanched AlmondsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Blanched Almonds
17g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Blanched Almonds have 5 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Blanched Almonds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Blanched Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4 times more Calcium and 3 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.7 times more Fat and 1.3 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.6 times more Saturated Fat and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate