Comparing Nutrients in 100 calories Blanched AlmondsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Blanched Almonds
17g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Blanched Almonds have 6 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Blanched Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Blanched Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Calcium, 2.9 times more Iron and 108 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.7 times more Fat and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.