Nutrient Comparison: Blanched Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Blanched Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
- Both Blanched Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Blanched Almonds have 3.1 times more Calcium and 2.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 6 times more Energy, 10.1 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Carbohydrate, 11.6 times more Sugars, 7.6 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.