Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 33.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 6.1 times more Energy, 10.1 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Carbohydrate, 12.2 times more Sugars, 8.4 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.