Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 33.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.1 times more Energy, 10.1 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Carbohydrate, 12.2 times more Sugars, 8.4 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.