Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Roasted Almonds
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.1 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Roasted Almonds?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Roasted Almonds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium, 2.6 times more Iron and 204.8 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.