Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Roasted Almonds:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 33.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.5 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6.1 times more Energy, 10.1 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Carbohydrate, 12.2 times more Sugars, 8.4 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.