Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Almonds:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 28.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.8 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 6.2 times more Energy, 10.6 times more Fat, 6 times more Saturated Fat, 6.8 times more Carbohydrate, 11.4 times more Sugars, 8.1 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.