Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Oil Roasted Almonds
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.2 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Oil Roasted Almonds?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Almonds:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Almonds:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Calcium, 2.7 times more Iron and 179 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.