Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Oil Roasted Almonds
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.2 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Oil Roasted Almonds?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Almonds:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Almonds:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Calcium, 2.7 times more Iron and 179 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.