Comparing Nutrients in 300 calories Blanched AlmondsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Blanched Almonds
50.8g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Blanched Almonds have 6 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Blanched Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Both Blanched Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Calcium, 2.9 times more Iron and 108 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.7 times more Fat and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.