Comparing Nutrients in 100 calories Roasted AlmondsVS Black Turtle Beans
Weight per 100 calories
Roasted Almonds
16.7g
Black Turtle Beans
29.5g
Roasted Almonds have 1.8 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Turtle Beans?
Roasted Almonds VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Black Turtle Beans:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 64.5 times more Vitamin E than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 20.6 times more Vitamin B1, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Black Turtle Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Black Turtle Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Black Turtle Beans:
100 calories of Roasted Almonds have 1.3 times more Manganese than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus and 3.7 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Black Turtle Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 33.1 times more Fat, 10 times more Saturated Fat and 34.8 times more Omega 6 than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 31 times more Omega 3, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6