Comparing Nutrients in 100 calories Roasted AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Roasted Almonds
16.7g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Roasted Almonds have 13 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Roasted Almonds have 7.1 times more Vitamin B2, 13.3 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Roasted Almonds have 5.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 1.7 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium and 12.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 475.5 times more Water than Dry Roasted Almonds.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, 314.8 times more Saturated Fat, 995.8 times more Omega 6, 8.4 times more Fiber and 26.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.