Nutrient Comparison: Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 92.1 times more Vitamin B2, 173.2 times more Vitamin B3, 40.1 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 34.3 times more Copper, 41.4 times more Iron, 139.5 times more Magnesium, 21.9 times more Manganese, 471 times more Phosphorus, 54.8 times more Potassium, more Selenium and 165.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 36.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13 times more Energy, more Fat, 4092 times more Saturated Fat, 12945 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 109 times more Fiber and 349.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in seven ounces.