Comparing Nutrients in 100 calories Roasted AlmondsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Roasted Almonds
16.7g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Roasted Almonds have 15.7 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Roasted Almonds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Roasted Almonds have 4.2 times more Vitamin B2 and 1.4 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 16.3 times more Vitamin B1, 18.5 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Roasted Almonds have 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 4.2 times more Potassium and 574.4 times more Water than Dry Roasted Almonds.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 55.6 times more Fat, 37.1 times more Saturated Fat, 91.4 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.9 times more Carbohydrate and 29.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 100 calories.