Nutrient Comparison: Roasted Almonds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Roasted Almonds have 66.5 times more Vitamin B2, 17.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.1 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 25 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 29.4 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 36.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 15.7 times more Energy, 875.7 times more Fat, 584.6 times more Saturated Fat, 1438.3 times more Omega 6, 2.3 times more Carbohydrate, 54.5 times more Fiber and 30.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in seven ounces.