Comparing Nutrients in 100 calories Roasted AlmondsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Roasted Almonds
16.7g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Roasted Almonds have 39.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Roasted Almonds VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 11.8 times more Vitamin B2, 45.7 times more Vitamin B3, 258.3 times more Vitamin B5, 122.2 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Roasted Almonds have more Calcium, 2.8 times more Copper, more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 11.8 times more Phosphorus, more Potassium and 8.3 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 279.1 times more Sodium and 1591 times more Water than Dry Roasted Almonds.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 7.1 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.