Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Oil Roasted Almonds
Weight per 100 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 18.3 times more Vitamin B2, 46 times more Vitamin B3, 367.6 times more Vitamin B5, 143 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Almonds:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 849.8 times more Sodium and 1390 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 2.4 times more Copper, more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 11.5 times more Phosphorus, more Potassium and 7.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 8.6 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.