Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Almonds:
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 30.7 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Almonds:
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 34.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 95.5 times more Copper, more Iron, 137 times more Magnesium, 84.8 times more Manganese, 466 times more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.7 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.