Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.7 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oil Roasted Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 21 times more Sodium and 34.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 95.5 times more Copper, more Iron, 137 times more Magnesium, 84.8 times more Manganese, 466 times more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.7 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.