Comparing Nutrients in 100 calories Roasted AlmondsVS Sweetened Ready-to-drink Green Tea
Weight per 100 calories
Roasted Almonds
16.7g
Sweetened Ready-to-drink Green Tea
370g
Roasted Almonds have 22.1 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Ready-to-drink Green Tea?
Roasted Almonds VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
100 calories of Roasted Almonds have 12.1 times more Calcium, 9.9 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium and 14.9 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 1.5 times more Phosphorus, 155 times more Sodium and 859.6 times more Water than Dry Roasted Almonds.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 6.5 times more Carbohydrate, 24.2 times more Sugars and 6910.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 100 calories.