Nutrient Comparison: Roasted Almonds VS Sweetened Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Roasted Almonds have 268 times more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 30.6 times more Manganese, 15.2 times more Phosphorus, 59.4 times more Potassium, more Selenium and 331 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 38.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 22.1 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 312 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in seven ounces.