Nutrient Comparison: Roasted Almonds VS Diet Lemon Ready-to-drink Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Roasted Almonds have more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, 19.3 times more Potassium, more Selenium and 331 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 7 oz of Diet Lemon Ready-to-drink Tea contain 41.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 299 times more Energy, more Fat, more Saturated Fat, more Omega 6, 51.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 in seven ounces.