Nutrient Comparison: Roasted Almonds VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Roasted Almonds have 5.5 times more Vitamin B1, 15.8 times more Vitamin B2, 19 times more Vitamin B3, 1.3 times more Vitamin B5, 136 times more Vitamin B6, 27.5 times more Vitamin B9 and 2390 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 549.5 times more Copper, 373 times more Iron, 93 times more Magnesium, 97 times more Manganese, 157 times more Phosphorus, 14.6 times more Potassium, more Selenium and 165.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 41.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 598 times more Energy, 2627 times more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 174.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in seven ounces.