Comparing Nutrients in 300 calories Roasted AlmondsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Roasted Almonds
50.2g
Prepared With Tap Water Brewed Coffee
30000g
Roasted Almonds have 598 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Prepared With Tap Water Brewed Coffee?
Roasted Almonds VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
300 calories of Roasted Almonds have 4 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 108.7 times more Vitamin B1, 38 times more Vitamin B2, 31.4 times more Vitamin B3, 473.2 times more Vitamin B5, 4.4 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 4.5 times more Calcium, 1.6 times more Iron, 6.4 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 41.1 times more Potassium, 398.7 times more Sodium, 3.6 times more Zinc and 24661.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 300 calories.
Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.4 times more Fat, 3.4 times more Saturated Fat, 21.6 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 3.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.