Comparing Nutrients in 1 pound Roasted Almonds VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Roasted Almonds	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	94% 2712kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	0% 0g	130g per day for Men 19-50 years
Sugars	30.4% 22g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 0g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 0g	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	5.4% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	122% 1216mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.3% 411μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.3% 11g	12% 451g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Almonds vs Prepared With Tap Water Brewed Coffee:

• Dry Roasted Almonds have 5.5 times more Vitamin B1, 15.8 times more Vitamin B2, 19 times more Vitamin B3, 1.3 times more Vitamin B5, 136 times more Vitamin B6, 27.5 times more Vitamin B9 and 2390 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
• Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Roasted Almonds vs Prepared With Tap Water Brewed Coffee:

• Dry Roasted Almonds have 134 times more Calcium, 549.5 times more Copper, 373 times more Iron, 93 times more Magnesium, 97 times more Manganese, 157 times more Phosphorus, 14.6 times more Potassium, more Selenium and 165.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 41.2 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• Dry Roasted Almonds have 598 times more Energy, 2627 times more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 174.7 times more Protein than Prepared With Tap Water Brewed Coffee.
• Both Dry Roasted Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.