Comparing Nutrients in 7 ounces Prepared With Tap Water Brewed Coffee VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	0.068% 2kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	27% 35g	130g per day for Men 19-50 years
Sugars	0% 0g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.7g	g per day for Men 19-50 years
Fiber	0% 0g	55% 21g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.37% 0.38mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	4.5% 180μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	2.86% 97mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	5.33% 197g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 6.6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 118 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Oil Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.
• Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:

• Prepared With Tap Water Brewed Coffee has 35.5 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 145.5 times more Calcium, 477.5 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 107 times more Manganese, 155.3 times more Phosphorus, 14.3 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 7 ounces:

• Oil Roasted Almonds contain 607 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 176.9 times more Protein than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.