Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Coffee VS Oil Roasted Almonds

Weight per 500 calories

• Prepared With Tap Water Brewed Coffee: 50000g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 607 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	0% 0g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.033g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	0% 0g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	107% 60g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2923% 38mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	597% 96mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2540% 127mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	100% 1000mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	1134% 45350μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	500% 11.5mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	721% 24500mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	1343% 49695g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:

• Prepared With Tap Water Brewed Coffee has 92.4 times more Vitamin B1, 59.1 times more Vitamin B2, 31.6 times more Vitamin B3, 673.3 times more Vitamin B5, 5.1 times more Vitamin B6, 45 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 4.3 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:

• Prepared With Tap Water Brewed Coffee has 4.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 42.6 times more Potassium, 1214 times more Sodium, 4 times more Zinc and 21546.3 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Selenium than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 500 calories:

• Prepared With Tap Water Brewed Coffee has 3.4 times more Protein than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 4.5 times more Fat, 3.5 times more Saturated Fat, 22.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.