Comparing Nutrients in 1 kilogram Prepared With Tap Water Brewed Coffee VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	0.34% 10kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	136% 177g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2% 20mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	22.7% 907μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	27% 994g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 6.6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 118 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
• Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:

• Prepared With Tap Water Brewed Coffee has 35.5 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 145.5 times more Calcium, 477.5 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 107 times more Manganese, 155.3 times more Phosphorus, 14.3 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 1 kilogram:

• Oil Roasted Almonds contain 607 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 176.9 times more Protein than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.