Nutrient Comparison: Oil Roasted Almonds VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Oil Roasted Almonds has 92 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B5, 59 times more Vitamin B6, 27 times more Vitamin B9 and 2597 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 1.4 times more Vitamin B3 than Oil Roasted Almonds.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Oil Roasted Almonds has 145.5 times more Calcium, 19.1 times more Copper, 28.3 times more Iron, 3.4 times more Magnesium, 49.2 times more Manganese, 66.6 times more Phosphorus, 6.1 times more Potassium, more Selenium and 61.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 34.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 67.4 times more Energy, 306.5 times more Fat, 45.7 times more Saturated Fat, 146.9 times more Omega 6, 10.6 times more Carbohydrate, more Sugars, more Fiber and 176.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in one kilogram.