Comparing Nutrients in 1 kilogram Restaurant-prepared Espresso Brewed Coffee VS Black Tea, Ready-to-drink, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Energy	3.1% 90kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.4% 0.92g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	1.7% 2.2g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	325% 52mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	26.4% 978g	27% 997g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• Restaurant-prepared Espresso Brewed Coffee has more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• Restaurant-prepared Espresso Brewed Coffee has 10 times more Copper, more Iron, more Magnesium and 8.2 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
• While Black Tea, Ready-to-drink, Lemon, Diet contains 1.5 times more Manganese and 4.7 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Sodium and Water per 1 kg.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Restaurant-prepared Espresso Brewed Coffee has 7.6 times more Carbohydrate than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.