Comparing Nutrients in 5 ounces Restaurant-prepared Espresso Brewed Coffee VS Black Tea, Ready-to-drink, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Energy	0.44% 12.8kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.82% 2.37g	0.24% 0.31g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	4.75% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.75% 139g	3.82% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• Restaurant-prepared Espresso Brewed Coffee has more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• Restaurant-prepared Espresso Brewed Coffee has 10 times more Copper, more Iron, more Magnesium and 8.2 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
• While Black Tea, Ready-to-drink, Lemon, Diet contains 1.5 times more Manganese and 4.7 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Sodium and Water per 5 oz.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Restaurant-prepared Espresso Brewed Coffee has 7.6 times more Carbohydrate than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.