Comparing Nutrients in 5 ounces Black Tea, Ready-to-drink, Lemon, Diet VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Diet	Instant Coffee	Recommended Dietary Allowance
Energy	0.049% 1.4kcal	17.3% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.24% 0.31g	82.2% 107g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Diet	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Diet	Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	110% 464mg	420mg per day for Men 19-50 years
Manganese	4.75% 0.11mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	147% 5011mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.82% 141g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:

• Regular Instant Coffee Powder contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:

• Black Tea, Ready-to-drink, Lemon, Diet has 32.2 times more Water than Regular Instant Coffee Powder.
• While Regular Instant Coffee Powder contains more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 22.2 times more Manganese, 9.2 times more Phosphorus, 252.5 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.

Comparison of macro-nutrients per 5 ounces:

• Regular Instant Coffee Powder contains 353 times more Energy, more Omega 6, 342.7 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.