Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, Diet VS Instant Coffee

Weight per 300 calories

• Black Tea, Ready-to-drink, Lemon, Diet: 30000g
• Instant Coffee: 85g

Regular Instant Coffee Powder has 353 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Diet	Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.44% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	49.3% 64g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Diet	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.57% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.84% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.65% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Diet	Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	1004% 23mg	63.3% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1414% 9900mg	36.8% 258mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	88.4% 3004mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	2.1% 31.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	809% 29916g	0.071% 2.63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:

• Regular Instant Coffee Powder contains more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:

• Black Tea, Ready-to-drink, Lemon, Diet has 12.7 times more Copper, 15.9 times more Manganese, 38.4 times more Phosphorus, 1.4 times more Potassium, 162.2 times more Sodium and 11355.2 times more Water than Regular Instant Coffee Powder.
• While Regular Instant Coffee Powder contains more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Regular Instant Coffee Powder contains more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Black Tea, Ready-to-drink, Lemon, Diet and Regular Instant Coffee Powder have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.