Comparing Nutrients in 5 ounces Instant Coffee VS Prepared With Water Regular Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Prepared With Water Regular Instant Coffee	23%	0%	77%

Macro Nutrients

	Instant Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Energy	17.3% 500kcal	0.098% 2.83kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.2% 107g	0.37% 0.48g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	31% 17.3g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	2.1% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Calcium	20% 200mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	110% 464mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	147% 5011mg	1.25% 42.5mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	3.8% 140g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Instant Coffee vs Prepared With Water Regular Instant Coffee:

• Regular Instant Coffee Powder has 74 times more Vitamin B2, 119.4 times more Vitamin B3, 97 times more Vitamin B5, more Vitamin B6 and more Vitamin K than Prepared With Water Regular Instant Coffee.
• Both Regular Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Instant Coffee vs Prepared With Water Regular Instant Coffee:

• Regular Instant Coffee Powder has 35.3 times more Calcium, 12.6 times more Copper, 110.3 times more Iron, 81.8 times more Magnesium, 114.1 times more Manganese, 101 times more Phosphorus, 117.8 times more Potassium, 126 times more Selenium, 9.3 times more Sodium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
• While Prepared With Water Regular Instant Coffee contains 32 times more Water than Regular Instant Coffee Powder.

Comparison of macro-nutrients per 5 ounces:

• Regular Instant Coffee Powder has 176.5 times more Energy, 90 times more Omega 6, 221.8 times more Carbohydrate and 122 times more Protein than Prepared With Water Regular Instant Coffee.
• Both Regular Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.