Roasted Almonds have 299 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Diet Lemon Ready-to-drink Tea?
Roasted Almonds VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Diet Lemon Ready-to-drink Tea:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Diet Lemon Ready-to-drink Tea:
500 calories of Roasted Almonds have more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.4 times more Copper, 11.4 times more Manganese, 15.5 times more Potassium, 99.7 times more Sodium and 12350.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Diet Lemon Ready-to-drink Tea contain similar levels of Zinc per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Dry Roasted Almonds as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 in 500 calories.