Roasted Almonds have 12.2 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or V8 V-FUSION Juices, Peach Mango?
Roasted Almonds VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
100 calories of Roasted Almonds have 1.5 times more Vitamin B9 and 3.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
100 calories of Roasted Almonds have 2.7 times more Calcium, 2 times more Iron and 3.3 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.5 times more Potassium, 113.9 times more Sodium and 444.6 times more Water than Dry Roasted Almonds.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Fiber and 4.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 6.6 times more Carbohydrate and 26.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein