Nutrient Comparison: Roasted Almonds VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Roasted Almonds have 8.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 43.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Roasted Almonds vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 24.9 times more Iron, 39.9 times more Magnesium and 8.4 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 36.4 times more Water than Dry Roasted Almonds.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12.2 times more Energy, more Fat, 1.8 times more Carbohydrate, more Fiber and 51.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 2.2 times more Sugars than Dry Roasted Almonds.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein