Roasted Almonds have 2 times more energy per 100g than Toasted Enriched Raisin Bread. It has very high energy density when compared to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Enriched Raisin Bread?
Roasted Almonds VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Toasted Enriched Raisin Bread:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 38.3 times more Vitamin E than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Toasted Enriched Raisin Bread:
100 calories of Roasted Almonds have 1.8 times more Calcium, 2.5 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 1.7 times more Iron, 21.8 times more Selenium and 253 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.4 times more Fat, 1.7 times more Saturated Fat, 9.2 times more Omega 6 and 1.2 times more Protein than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 5.5 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.