Nutrient Comparison: Roasted Almonds VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Toasted Enriched Raisin Bread:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B2, 2 times more Vitamin B6 and 77.1 times more Vitamin E than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 3.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Toasted Enriched Raisin Bread:
- 14 ounces of Roasted Almonds have 3.7 times more Calcium, 5.1 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 4.2 times more Zinc than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 10.9 times more Selenium and 125.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Enriched Raisin Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Energy, 10.9 times more Fat, 3.5 times more Saturated Fat, 18.6 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 4.1 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3