Comparing Nutrients in 100 calories Roasted AlmondsVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Roasted Almonds
16.7g
Canned low Salt Chickpeas with Liquids
114g
Roasted Almonds have 6.8 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned low Salt Chickpeas with Liquids?
Roasted Almonds VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned low Salt Chickpeas with Liquids:
100 calories of Roasted Almonds have 11.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 18.5 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B5, 23.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned low Salt Chickpeas with Liquids:
100 calories of Roasted Almonds have 1.5 times more Magnesium than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.2 times more Iron, 2.5 times more Manganese, 1.4 times more Potassium, 6.8 times more Selenium, 299 times more Sodium, 1.4 times more Zinc and 221.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4 times more Fat, 3 times more Saturated Fat and 2.2 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 22.4 times more Omega 3, 4.4 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3