Roasted Almonds have 1.3 times more energy per 100g than Cookies, oatmeal, dry mix. It has very high energy density when compared to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, oatmeal, dry mix?
Roasted Almonds VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cookies, oatmeal, dry mix:
100 calories of Roasted Almonds have 6.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 2.4 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cookies, oatmeal, dry mix:
100 calories of Roasted Almonds have 8.3 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 6.9 times more Selenium and 204.1 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.1 times more Fat, 3.8 times more Omega 6 and 2.5 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 1.5 times more Saturated Fat and 4.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.